deficiency.us

graduation friends forever vitamin c -

Diet Right: Healthy choices for the Thanksgiving feast (The State)
Traditional holiday meals give us a variety of healthy options. Just don’t overdo it: Enjoy all the bounty of the holidays, in small enough doses to keep your nutritional balance. Roast turkey, for example, is a great choice, high in protein and with little fat, provided you forego eating the skin. It is a good source of zinc, selenium, B3 (niacin), vitamin B6 and B12 — all essential for energy …
Source: www.thestate.com

News (The West Australian)
Come summer and all kinds of delicious fruit overflow from the greengrocers’ shelves. Packed with vitamins, particularly vitamin C, antioxidants and phytochemicals, berries have vast health benefits and a wide variety is easily available in the warmer months.
Source: www.thewest.com.au

Healthy Sales Trends in Healthful Foods (TheStreet.com)
Companies like Kraft and General Mills have found it pays to position products as healthful or natural.
Source: www.thestreet.com

10 donations food banks need most (MSN Money Canada)
It’s holiday food-drive season, and needs this year are growing. Let these suggestions guide your giving. Cleaning out your cupboard for a food drive? Good. When the economy goes down, the number of people seeking help from the nation’s food banks goes up.
Source: finance.sympatico.msn.ca

Are vitamin supplements actually bad for us? (Independent)
Next time you visit your local chemist, pause in the aisle containing vitamin supplements, and take in the quantities and varieties of pills and potions on offer. Tiny boxes and bottles stretch as far as the eye can see, affirming that even in these cash-strapped times, the gorging of such “miracle cures” continues to be big business.
Source: www.independent.co.uk